Work On You Self Esteem, It Is Good For Your Health

Submitted by admin on Tue, 07/02/2013 - 00:00

I'm sure you know that self-esteem is the value you see in yourself as a person. Do you believe in your self-esteem or is it less likely that you do? Believe it or not, it's a very common problem! But I have great news for you! This is something you can fix relatively easily. In this article I am going to expose you to tips and techniques to help you raise your self-esteem. But first let's explore why low self-esteem can be so devastatingly harmful.

Most of us learn at a young age to be selfish towards ourselves and to think about others before we think about ourselves and our needs. It's not necessarily a bad thing, but many of us take it to such an extreme that we end up completely neglecting ourselves. We usually do it because of the belief that we aren’t as worthwhile as other people, or that our needs are somehow not as important as other people’s needs. And it does not matter what the proximity of people in your life unfortunately, this belief can create big problems in your life. Not only do you tend to neglect your emotional needs, you may even not taking care of yourself physically and you end up suffering from poor health and other illnesses as opposed to someone who treats himself well and concerned for his health in addition, low self-esteem level often determines the amount of money you earn, the satisfaction you get from your job and the quality of your relationships. In other words, the way you feel about yourself pretty much determines the overall quality of your life! Why is that?

It all comes down to your beliefs about your worthiness as a person worth. If you do not believe you are valuable and worthy of good things in your life, you cannot push them away! You can avoid these settings now and believe you can earn in first place in all spheres of life once you believe really easy for you to aspire and reach a better place I can go on and on, But I'm sure you already know that low self-esteem and limited projects in many aspects of life, you ask then what to do now? Later in this article you will understand...

You choose to be a victim? I want to tell you that you can stop blaming yourself because it really does not matter what others did or said to you before. What matters is what you choose to do with it now. We'll go through some simple steps to start your inner healing from damage caused in the past, but today you have to ask yourself and give it a thought of past experiences that made you have low self-esteem, and then write down answers to the next questions:

Foundation - what your advantages and disadvantages as a person

What is your life experience and what you do today?

What are the successes that you achieved in life even if they are small?

Did you think you knew that low self-esteem may prevent you from creating a truly satisfying life even if you're quite happy with life as it is now, you should know that high self-esteem is the manufacturer of your success, you can get significantly more dramatic pleasure.

Believe it or not, many people have no idea why they feel low self-esteem. There are serious cases such as when people have been abused or neglected while they were children. If you're one of those people, you could be structured under a justifiably low self-esteem. But what if you had not included her childhood abuse or trauma? How seemingly "average person" in the end feels low self-esteem?

Typically, feedback is the result of negative attitudes by important people in your life that began already in childhood. Usually these people do not mean to be cruel and had no intention to harm and damage on the contrary most of the time was their intention to be helpful, But educators support or audit guidelines that referred to you would use words that were absorbed subconsciously causing you to sink design your own low self-esteem. Let's look at some examples: If your parents were very busy and may not give you the attention you desire. Something that made you feel you do not interpret, but perhaps not worthy of true parents interpreted to support home care and concern you will have everything you need. If your parents usually give you attention and you did a bad thing only - a mess room Grades are not good and was getting negative comments and not words of praise, appreciation and love you will begin to see yourself eventually negative All this caused you to other places such as school, friends, a partner when you draw the kind of criticism or negative evaluation even if it doesn't correct you believe in what they say about you. There are dozens of examples and options, but they all have one thing in common: someone told you something negative to believe him, perhaps because the problem is on the person who said the negative comment. Think about your success in life even if they are small; improve your self-esteem to new heights with success statements. Until now, I hope you begin to see clearly why your self-esteem as it currently is not as strong as it could be, another important issue is respect. Do you respect yourself? Are you sure how you treat someone you respect. Are you talking affectionately to him? Do you support and encourage people to get a sense of joy and appreciation? Compassion and respect for others is great, but it is important to remember that it is not on our account. Certainly not neglect ourselves for the benefit of others. Many people with low self-esteem tend to regard themselves as bad persons, they speak negatively about themselves and do not treat themselves one of the best ways to stop treat yourself as crap and raise your self-esteem is very easy, your first step should stop talking negatively about yourself as possible. If you catch yourself saying something derogatory, or reprimand yourself for something you did, you have to stop and replace it with a more positive reaction.

Example: Suppose you made a mistake in something and you say: "I cannot believe how I did it what a fool I am" you must stop immediately and replace "I'm not stupid because I made a mistake everyone makes mistakes I'll learn it next time do better. You have to gradually stop hurting yourself with derogatory.

Remember this is a process which cannot see and feel a change in one day you do a lot of effort to change the habits of years you have to choose and decide, from this day I stop abusing myself and be nice and treat myself properly.

Now I'll explain how:

Ask yourself how would I treat someone I love?

How to treat and talk to him? How he knew I loved him?

Now is the time to do these for yourself before everyone else...

Here are three simple ways to begin