Which vitamin is good for hair growth fast?

Which-vitamin-is-good for-hair-growth-fast?

Having healthy and thick hair is considered a sign of beauty and men and women both perceive their hair to be an important factor in appearance. This is why when people experience hair loss it reduces their self perception and self esteem.

According to statistics, less than 45% of women live through their life with a full head of hair, and almost every man will experience hair fall at some point in their life. Hair loss is connected to a number of factors such as the environment, nutrition of the person, and genetics. With these multiple factors it becomes difficult for people to manage hair fall.

It can be devastating for people to experience any form of hair loss and not be able to treat it. Thankfully there are some vitamins and supplements that can help in revitalizing your hair and making it look full and vibrant again. While there are various medical treatments and procedures to help people reduce hair loss or regrow hair, the most natural way to keep your hair in good health would be good nutrition and the right mix of vitamins to stimulate hair growth.

Here are some of the best supplements for hair loss that can help grow hair fast.

Zinc

Zinc has been known to help with bettering hair follicle health and has thus been used to treat hair loss disorders. This vitamin helps with vital functional activities related to the hair follicle and is even an important co-factor for multiple enzymes. It is involved with important functional activities in the hair follicle. Zinc slows down hair follicle regression, and on the other hand increases hair follicle recovery, making it an effective treatment.

Fish Oil

Omega-3 fats are great for skin and hair health and help nourish and thicken the hair. It also reduces inflammation that leads to hair fall. As a supplement it can be taken daily as a capsule or as an oil. If you want to incorporate it into your food, then eat Omega-3 foods such as egg yolks, salmon, walnuts, mackerel, tuna, white fish, sardines, and hemp seeds.

B-Complex Vitamin (Biotin & B5)

Biotin and Vitamin B5 benefits hair by recreating the damaged hair shingles that have been affected by the environment and excessive hair treatments. Vitamin B5 and biotin help in strengthening the hair and stimulating hair growth. Foods such as eggs, potatoes, beef, chicken, legumes, avocado, and nuts are also rich in these vitamins.

Iron

Research shows that iron deficiency is related to hair loss and thus it is important to have iron rich foods to boost your hair growth. Eat food like collard greens, egg yolks, spinach, Swiss chard, beef steak, and black beans to naturally get these vitamins in your system.