Amazing Benefits Of Guava Juice

Eating fruits and drinking their juice has been a way to refresh yourself and also ingest some nutrients with a yummy drink. One such fruit that you can have delicious juices of is guava. The tropical fruit comes along with a plethora of vitamins and nutrients that are good for health in many ways leading consumers of the fruit to reap its benefits.

Guava can be bough in a number of varieties and is predominantly from Mexico, Central America and the northern part of South America. You can slice it up in a number of ways to eat it, make juice and drink the refreshing nectar or even include it in salads to consume it in the best way possible.

Here are some guava juice benefits that you can look forward to!

Keeps your heart healthy

Guavas help in keeping the right balance of sodium and potassium in the body, thus helping in regulating blood pressure. It can also lower the amount of triglycerides and bad cholesterol (LDL) in the body, reducing risk of heart disease.

Reduce the risk of cancer

Due to the fact that this tropical fruit is rich in lycopene, it is great at preventing the growth of cancer cells and has been successful in reducing prostate and breast cancer risks.

Better your eyesight

Vitamin in the fruits not just helps in reducing the degradation of your eyesight but also helps in improving it over time! It can also slow down the occurrence of cataracts.

Helps with diabetes

With higher fiber content that regulates correct sugar levels in the body, and lower glycaemic index, which inhibits a sudden spike of sugar levels, it helps in keeping diabetes at bay.

Boost your immunity

Being a rich source of Vitamin C, it helps in boosting your immunity and keeps you protected against infections.

Guava is good for pregnancy too

Guavas come with folic acid that is a good supplement for pregnant women as it builds the baby’s nervous system and reduces chances of them having any neurological disorders.

Reduce your stress

The magnesium in guavas works by relaxing the body and its muscles and providing a great boost of energy to feel refreshed again.